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Eleiko Powerlifting Level 1
฿18,500.00
The Eleiko Powerlifting Level 1 course is a two-day, hands-on programme focused on coaching, technical movement and programming for powerlifting, covering the Squat, Bench Press and Deadlift.
The Eleiko Powerlifting Level 1 live course is designed to develop your ability to effectively coach, assess and programme the fundamental powerlifting movements.
This intensive two-day course upskills coaches in coaching, technical movement and programming for powerlifting. Participants develop technical proficiency across the major powerlifting lifts, including high-bar and low-bar back squats, bench press, conventional deadlift and sumo deadlift, while learning how to apply Eleiko's Coaching, Performance and Programming Systems.
You'll develop a deeper understanding of effective instruction, cueing and feedback while learning a systematic process for progressing both novice and advanced lifters. The course also teaches you how to identify movement compensations, adjust lifting positions and actions to suit the individual, and develop effective short- and long-term strength programmes.
This intensive two-day course upskills coaches in coaching, technical movement and programming for powerlifting. Participants develop technical proficiency across the major powerlifting lifts, including high-bar and low-bar back squats, bench press, conventional deadlift and sumo deadlift, while learning how to apply Eleiko's Coaching, Performance and Programming Systems.
You'll develop a deeper understanding of effective instruction, cueing and feedback while learning a systematic process for progressing both novice and advanced lifters. The course also teaches you how to identify movement compensations, adjust lifting positions and actions to suit the individual, and develop effective short- and long-term strength programmes.
During this course you will:
✔ Develop technical proficiency in the Squat, Bench Press and Deadlift
✔ Learn to coach both high-bar and low-bar back squats
✔ Develop proficiency in conventional and sumo deadlift
✔ Apply effective instruction, cueing and feedback to powerlifting movements
✔ Use equipment, position and action to teach proper lifting technique
✔ Develop your "coach's eye" to identify movement compensations
✔ Learn how to systematically spot, adjust and correct movement issues
✔ Adapt lifting positions and actions to the individual athlete or client's ability
✔ Learn how to manipulate the acute variables of a programme to achieve specific outcomes
✔ Understand how to manage training stress and recovery through effective programme creation and adjustment
Learning Objectives:
✔ Learn to confidently progress novice through advanced lifters across the major powerlifting movements
✔ Develop technical proficiency and practical coaching skills for the Squat, Bench Press and Deadlift
✔ Apply the Eleiko Coaching System to effectively teach lifting technique
✔ Apply the Eleiko Performance System to identify and correct movement compensations
✔ Improve your ability to observe lifting technique and develop your coach's eye
✔ Practice effective coaching cues and feedback
✔ Understand how an athlete's individual abilities can influence lifting positions and technique
✔ Apply the Eleiko Programming System to create effective short- and long-term programmes
✔ Develop a greater understanding of stress, recovery and programming
Course Content:
✔ Introduction & Powerlifting Performance
✔ Powerlifting movement and technical assessment
✔ High-Bar Back Squat
✔ Low-Bar Back Squat
✔ Bench Press
✔ Conventional Deadlift
✔ Sumo Deadlift
✔ The Eleiko Coaching System
✔ Effective instruction, cueing and feedback
✔ Movement compensations and corrections
✔ Coaching to address individual movement compensations
✔ Practical coaching activities
✔ The Eleiko Performance System
✔ The Eleiko Programming System
✔ Programming, placement and progressions
✔ Stress, recovery and programme adjustment
Who Is This Course For?
The Eleiko Powerlifting Level 1 course is ideal for:
✔ Personal Trainers looking to improve their strength coaching skills
✔ Strength & Conditioning Coaches
✔ Sport Performance Coaches
✔ Functional Fitness Coaches
✔ Coaches looking to improve their technique both as a lifter and as a coach
✔ University students planning a career in training, coaching or strength & conditioning
✔ Lifters who want to develop a deeper technical understanding of powerlifting and its application
Included in the course:
✔ ✔ Two days of live Eleiko education – 16 hours total
✔ Eleiko Powerlifting Level 1 attending certificate for CEUs
✔ Course manual
✔ Extensive practical coaching and lifting experience
Course Details:
COURSE: Eleiko Powerlifting Level 1
DATES: 5–6 September 2026
LOCATION: THE-BAR BKK, Bangkok
DURATION: 2 Days / 16 Hours
COURSE FEE: ฿18,500
EARLY BIRD OFFER: 20% OFF until 31 August 2026
EARLY BIRD PRICE: ฿14,800
COURSE FEE: 18,500 THB
CEUs ONLINE ONLY: NASM (1.3), NSCA (1.6)
CEUs LIVE ONLY: NASM (1.4)
CEUs LIVE + ONLINE: NASM (2.7), NSCA (1.6)
✔ Develop technical proficiency in the Squat, Bench Press and Deadlift
✔ Learn to coach both high-bar and low-bar back squats
✔ Develop proficiency in conventional and sumo deadlift
✔ Apply effective instruction, cueing and feedback to powerlifting movements
✔ Use equipment, position and action to teach proper lifting technique
✔ Develop your "coach's eye" to identify movement compensations
✔ Learn how to systematically spot, adjust and correct movement issues
✔ Adapt lifting positions and actions to the individual athlete or client's ability
✔ Learn how to manipulate the acute variables of a programme to achieve specific outcomes
✔ Understand how to manage training stress and recovery through effective programme creation and adjustment
Learning Objectives:
✔ Learn to confidently progress novice through advanced lifters across the major powerlifting movements
✔ Develop technical proficiency and practical coaching skills for the Squat, Bench Press and Deadlift
✔ Apply the Eleiko Coaching System to effectively teach lifting technique
✔ Apply the Eleiko Performance System to identify and correct movement compensations
✔ Improve your ability to observe lifting technique and develop your coach's eye
✔ Practice effective coaching cues and feedback
✔ Understand how an athlete's individual abilities can influence lifting positions and technique
✔ Apply the Eleiko Programming System to create effective short- and long-term programmes
✔ Develop a greater understanding of stress, recovery and programming
Course Content:
✔ Introduction & Powerlifting Performance
✔ Powerlifting movement and technical assessment
✔ High-Bar Back Squat
✔ Low-Bar Back Squat
✔ Bench Press
✔ Conventional Deadlift
✔ Sumo Deadlift
✔ The Eleiko Coaching System
✔ Effective instruction, cueing and feedback
✔ Movement compensations and corrections
✔ Coaching to address individual movement compensations
✔ Practical coaching activities
✔ The Eleiko Performance System
✔ The Eleiko Programming System
✔ Programming, placement and progressions
✔ Stress, recovery and programme adjustment
Who Is This Course For?
The Eleiko Powerlifting Level 1 course is ideal for:
✔ Personal Trainers looking to improve their strength coaching skills
✔ Strength & Conditioning Coaches
✔ Sport Performance Coaches
✔ Functional Fitness Coaches
✔ Coaches looking to improve their technique both as a lifter and as a coach
✔ University students planning a career in training, coaching or strength & conditioning
✔ Lifters who want to develop a deeper technical understanding of powerlifting and its application
Included in the course:
✔ ✔ Two days of live Eleiko education – 16 hours total
✔ Eleiko Powerlifting Level 1 attending certificate for CEUs
✔ Course manual
✔ Extensive practical coaching and lifting experience
Course Details:
COURSE: Eleiko Powerlifting Level 1
DATES: 5–6 September 2026
LOCATION: THE-BAR BKK, Bangkok
DURATION: 2 Days / 16 Hours
COURSE FEE: ฿18,500
EARLY BIRD OFFER: 20% OFF until 31 August 2026
EARLY BIRD PRICE: ฿14,800
COURSE FEE: 18,500 THB
CEUs ONLINE ONLY: NASM (1.3), NSCA (1.6)
CEUs LIVE ONLY: NASM (1.4)
CEUs LIVE + ONLINE: NASM (2.7), NSCA (1.6)
Eleiko provides resources and courses that perfectly complement our equipment to help ensure you achieve the ultimate lifting experience.
Whether a coach, trainer, operator, or lifter, you deserve maximum results. And we are committed to helping you achieve them. We help you overcome challenges and enhance opportunities with resources and courses built to inform and transform your strength training journey.
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